One of the main vexations of running is how loud my tinnitus seems when I get home. Is it because I've had headphones on or just raised blood pressure? Is it actually getting worse and I should go and have another scan? I wish there was a cure.
It took ages to get out the door this morning - not because, well, running - but I've added even more stuff to my running kit: there is now a headband which I've had for ages and makes me look like a nit, but keeps my ears warm and hides the worst of my hair - and I found a little clip for my headphones which stops them moving around my neck. (Not in a strangly way, they just wander)
But I did run and it was OK.
4.80 miles
10m 16s pace. (but I did do one mile in 9m 41 - pretty bloody good for me these days...*
*I've just worked out that the 9m 41s referred to the last mile which wasn't a full mile - it was the 0.8 of the 4.8 miles. Prawn.
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