Except it was supposed to be a run on the Downs.
Oh well.
Also - I ran for a stupidly long time - there is no need to run for an hour, is there? I mean the benefits wane after about 45 mins. Plus it's left me with aching calves and front leg muscles (the name will come to me...)
So - it was OK - I had to walk a couple of time through sheer knackeredness - but I think that's ok. I did recall something I heard yesterday - that you may think you've pushed your body to its limits - but you can always do more. (['m very sure there is a limit to thank way of thinking, but it got me home)
drum roll:
1 h - 0 mins - 42 seconds (so technically over an hour...) (but the last bit might have been the time it took to stop the workout - what with unlocking the phone digging down into the app and all that) (but I'm sticking with the hour)
5.82 miles
fastest mile 9'58"
unimpressive but a run nevertheless
Well done me
Quads
No comments:
Post a Comment