where is the Zone?

I'm still steaming from this morning's run and I have a number of observations.

1. I have left The Zone'
2. I am unconvinced running is doing me any good - or any harm. It is neutral.
3. I need to run more
4. Tinnitus is made far worse by running

1. The Zone. This is where I existed when I lost weight. A lot of weight. I was strong in my refusal to consume calories between 8pm and midday. It worked then - it doesn't work now. I eat far, far too much before 8pm (and often continue after) I drink far, far too much wine which usually drifts after 8pm and makes me ravenously hungry the next day (although there is a part of me which believes that fasting is a better way to cure a hangover than bacon - something to do with resting one's digesting system to allow it to deal with the Poison)

My inspiration in the past has come from Beck Diet Solution   and  Allen Carr's Easy Way to Control Alcohol. Both are outlooks which don't rely on willpower or woo.

They are devastatingly simple to follow and understand - and they work. So, I simply have to go back to those mindsets, right? But my current mindset, the current Zone I'm inhabiting, is that they won't work, that I don't need to follow them, that all I have to do is want to be thin and fit and it will happen - while in the meantime I can watch tv, eat crap and drink wine without suffering any of the consequences. I'm not a stupid person, just blind to my own frailties.

Anyway - I have run and it hasn't killed me...
4.21 miles
9m 44s pace