tough

OK I had to drag myself out this morning - it's a bank holiday and I had lots of wine last night. But no excuse not to go
I am glad I went, let me get that clear from the start
God it felt tough, though. Then when the mapmyrun lady piped up it was to say I was running miles in under 10 mins. Like, wow - I was pleased cos it explained why I was so tired

3.46 miles, 9m34s per mile - and that's the fastest I've been for months.

So I just have to keep doing it. I find it hard to believe I ever ran further - I know I'm overweight (again) and don't run much but I used to run 6 or 7 miles quite regularly. Perhaps I will get there again. Perhaps I will want to go that far again one day - for now, 3 or 4 miles is fine