Well, it was a run - short and strenuous enough to leave me very red-faced. I've discovered about a mile of back alleys and off-roading routes to make the effort interesting. All I need to do now is up the distance to about 5 miles, up my speed to 9 30 a mile and I will feel I have progressed. But for now just getting out of the house for 30 mins is an achievement.
I trained for the 1/2 marathon from this place in Bishopston - how did I ever run 7 miles before work? I did though.
11 years ago now...
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