A weekend in wonderful Whitstable: great friends, great weather - and great runs. Yes, runs - 2 of them... Don't often to consecutive days (ever???) but I was out there on Saturday and then, blow me down, Sunday as well...
Sat
4.34 miles/ 10:06 mins per mile
Sun
2.76 miles/10:30 per mile
so - spectacularly slow but it is so good to run along the shore - lots of groynes to leap over (...) and shingle beach to slow me down hence the slow time...but the air and the scenery is enough to keep me going quite happily...
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