I ran yesterday - and I felt like I was dying. I guess it's cos I am very unfit (and getting unfitter???) It's very frustrating - it would help enormously if I could feel that I was getting better - even improving slowly would be better than this.
Oh well. I only have myself to blame - months of drinking too much, dealing with hangovers by consuming excess carbs, and generally ignoring the fact that being old means having to cut way back on calories just to stay the same weight.
Sometimes I wonder how hard this is going to get...
Stats:
3.68 miles
36m 57s
10m 02s per mile
AT LEAST I WENT FOR A FLIPPING RUN...
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