It's one thing I really love - running next to the sea. Brighton seafront is quite big, meaty - not like Whitstable which is soft and twee.
But, nevertheless it was a longish run by the sea!!
Happy runner
Unhappy runner's feet (they're a bit tired and achy tbh especially since I made them walk all round the laines afterwards...)
4.50miles
44m10s
9min 48 a mile
So it's the longest and fastest one I've done for a while. Mainly cos it's quite flat. Also time of day (0830) and I'd had a little bit of breakfast before hand.
So all in all it was good.
I am paying for it now of course - hurty feet, blistery little toe, etc.
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