A run

It was OK
I didn't need new kit, I didn't need it to be flat or sunny or especially early or late.
I didn't go fast at all apart from down the long straight rd just before the end - sefton park rd - 1/3 mile - and I wanted to get my average pace under 10 minutes per mile. Why that mattered - well, it doesn't. But it's a nice round number to be under...

3.7 miles, 36m 48s, 9mins 57" per mile

The last 1/3 mile was a killer.

But I did it. Despite being now 'disabled' and entitled to free prescriptions.