Well, it's been a tough start to the year - I have had the worst cold I have EVER had in my life. It ended up with a chest infection which obviously stopped me running for a long time - but also I was coughing so hard I have done something fairly major to my lower back. It's always been a bit weak but I have never been so incapacitated by pain. Made me very unhappy. And very, very unfit.
But yesterday I decided it was better enough to have a run with the option of cutting it short.
The stats speak for themselves - never have I been so slow (or so wobbly...)
28m 28s
2.8 miles
10min 7s pe rmile
The long road to running begins again...
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