Just went for another run last Friday - no mapmyrun app to garner stats, just me and a useless ipod to listen to the radio (it nearly deafened me as the signal came and went...) and I ran the usual route up past the prison, past the moggery, looping back along coldharbour rd, glos rd and the sefton park straight...
No big deal then. Felt very ordinary, no pain, no drama...
SO THERE'S NO REASON WHY I CAN'T DO IT 3 TIMES A WEEK AND GET FITTER IS THERE
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