Of course I have been far, far too busy to actually get off my bum and go for a run - so very, very busy...
This is a lie
Today was the first time I've been running since the last post. Not very impressive is it.
Except in the preceding weeks I have turned 50 and yet I still went for a run.
3.72 miles
36m 20s
9m 45s a mile
not the worst ever - but every time I go for a run it's a run.
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