OK get these stats:
4.88 miles
37.19 mins
7min 39secs permile
I am an elite athlete...
In truth I don't think the the gps thingy had quite homed in on my position and so it possibly gave me a very flattering reading at first - in fact the first mile and a bit was run in a pace of a shade over 3 mins a mile... Still, it was quite amusing. Not very amusing, but a little
It was tiring, it was OK - my left hip hurt which I think is due to lack of mobility - I really must do those stretches I was given some years back - I'm sure they will work...
In all it was a good idea to go for a run - I do feel better - if knackered - for doing it.
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