Honestly - 5 seconds. If I'm listening to redux I have to make sure it doesn't disappear when I leave wifi so I start and pause the mapmyrun thing, get the sounds going and then I start mapmyrun.
I didn't start it. I was getting concerned when I didn't get an update 1/2 way through.
Hey ho.
It was the same route as last time at I guess about the same pace. So I'll assume it was all that.
Concerned about my stomach - it felt like it was full of lead. I know I had a bit of a hangover this morning - but it was about 4pm when I ran so that should have gone. I guess it's just that I am very unfit.
And my left hip started aching - too tight I guess - I need to stretch.
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