Well, 21 mins later and I'm having a freezing cold fizzy water - lovely.
The run was very very hard - I am very unfit.
Still in my old shoes, and my calf is a little achy now. Perhaps it's time to use the flat ones again. I will run again this week sometime and have a go in them. Perhaps 10 mins. Perhaps I can't use the flat ones at all, I just feel like the padded ones are so huge and clumsy.
Hey ho.
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