Not earth-shattering but I am very pleased with myself
Especially since I was in the minimal shoes - yay!!!
niggles: left hip, left second toe going wandering somehow, bit blistery
right foot a bit stiff, frankly.
but that's about the sum of my troubles which is good.
now I need to have the confidence to go further afield and try to build up to a 5 mile circuit which is the aim. I've read so much about too much aerobic activity does you no particular good. It's certainly not the best thing for losing weight - oh no - I have to cut down on calories to do that.
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