Mostly good news.
I ran for 20 mins this morning and it was fine. My calf was feeling tired but nothing scarier than that.
The bad news: I was running in my old trainers, the ones with loads of padding.
I was still trying not to heel-strike (other than going downhill...) and a bit of me thinks that the shoes only helped a tiny bit.
So perhaps the next outing will be in a minimal shoe and see how I get on.
But - yay!!!!
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