Yesterday - after putting it off for an age* - I ran for over 30 minutes. Not much over 30 mins, but I had only plugged 20mins into the nike+
I am well pleased with myself.
Everything felt ok - after a small niggle of achilles heel at the start. I was trying to remember everything the physio had told me and it workd - arm-pumping was quite effective even if it means using up more energy. Also it helps prevents twisting which I am prone to.
So perhaps it's all coming together and I can pound the pavements once more with confidence.
*it's a confidence thing - I don't want to break my foot again, I don't want to hurt my achilles again.
Perhaps it's time to treat myself to more running kit!!!
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