Have just pounded the mean streets of St Andrews for 11mins 36"
The weird thing is - it's my right foot which feels worse... not sure if that's to do with having weak and inflexible arches or what - but there is a definite difference and it's my right foot which is worse.
Hey ho - will try and go for a 15-min run tomorrow morning and from then aim for 3 runs a week building up to 30 mins. This week will be 15 mins, 20 the week after etc. I think that 30 mins will be good to aim for - after that I imagine that getting up to an hour will be will power rather than nurturing my feet and calfs. Calves.
No comments:
Post a Comment