The Long Road to Running: C25K
I once ran the Bristol half marathon. The ramifications are still being felt...
27 Aug 2012
20 minutes
not too unhappy with a 20 minute run - did 2.32 miles which I'm quite happy about.
But today I have aching calves/calfs (carves?)
Hopefully it'll wear off and I can do another 20+ minutes tomorrow
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