22 min run last night
4.22km
which means 8.4 mins/mile which is faster than I used to run before my foot broke and before I got into this minimal running thing.
Can this possibly be correct?
I guess I will have to do more runs to find out
I do feel good for having done it and - apart from feeling a bit tired in the muscle dept - it felt good to be running. Although 20 mins or so is about as much as I want to be doing for now.
Building up to 5 miles is my next challenge. Beyond that, who knows...
I am back with the physio on Thursday which might help sort out my runner's knee...
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