...is how long it takes for muscles to really kick in with their aching after a session.
I went for a run on Tuesday evening (in the Merrells, so I was asking for trouble...) and this morning my calves were stiff and aching.
But my achilles were - are - fine.
Does this mean I've made the swap? I can't run heel-striking any more, it feels too wrong (although going downhill is still an issue - I feel like I'm running like a fairy, taking dainty tippy-toe steps...)
So perhaps it's time to start upping the distance and duration until I'm regularly doing 5 miles. And then even thinking about a 1/2 marathon.
Argh!
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