The nike + thing - I had to get a new one and I guess it was wishful thinking that I wouldn't have to calibrate it. How wrong I was. According to the thing I'm running just over 7 minute miles. It's cobblers. What's really irritating though is that the blurb says that it's pretty accurate for most people. So I'm obviously some kind of freak.
Annoying.
I even splurged and a really good neoprene sock thingy for it.
But at least I went on another midweek run. And what a struggle it was... Until about 3 miles in I had no energy at all and had to walk for 30 seconds and it was very hard to get going again. But I did. Hurrah for me
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