Well, this morning's run was tough. Mostly cos of the wine last night - note to self, although alcohol has many calories they don't count as carbo-loading. I felt terrible, really slow and sluggish. Kept getting over taken by other runners (no one older or fatter than me though)
And the motivation thing is - to lose weight and fight ageing. Nothing too trivial then.
I did run last Sunday as well but I think it was a lot better...
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