How to describe this run - cold, mainly. Hands were frozen until about 30 mins in and then it started snowing. Must be winter...
But yay - I have run and it wasn't too bad - apart from the left hip thing. I think it will get better as I run a bit more but it was really quite painful. it needed a proper stretch, but instead it got another mile of my less than natural running.
So those all important stats
54' 01" - 9'47" per mile (I know really slow but there was a pb mile in there and a pb 5k so ner) - 5.52 miles - 538 calories
Will this mean the beginning of a purple period in my running career? V unlikely as I don't like the cold. Perhaps when it's a bit warmer...
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