OK I've done it before, gone running after a late night which involved a fair bit of wine - but usually I feel I'm suffering terribly - and yet this morning I didn't feel that way too much...
The first couple of miles were pretty tragic but after that I felt good. Actually good. Like I had a bit of strength in my legs (must be the gym work) and a source of energy. Didn't last very long though - but enough to get me back to where we'd left the car at 130 last night...
Stats, then
48mins 35 secs
5.21 miles
9mins 18 secs per mile
509 calories
Not unhappy with all that. Wonder if I will keep improving. At this rate I may even consider another 1/2 marathon...
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