I'm feeling overweight, depressed, under the weather, unfit - and a whole heap of other negatives, so I ought to be throbbing with motivation to get out and run.
But I'm just not.
It's grey and cold and miserable outside. And I'm scared of not being able to run. I don't like the thought of the 'out of breath feeling' and the aching legs. Even though all that is temporary and unimportant.
And I know I will feel better once I've been. And it will do me good even though I have serious doubts about that.
So why the hell can't I just get out there and go for a little run?
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