Other than collecting a smidge of animal poo on my shoe it was OK
I didn't overthink it, just went out. The mornings are getting lighter which will help with the get-up-and-go nature of this running lark.
Niggles
1. Calfs borderline dodgy but I think I've got away with it. So much for the daily balance exercise building up my lower leg strength.
2. Left knee - started off a bit hurty and weak but got over itself
3. arthritic foot was ok - I mean, it's arthritic so it's never gong to get any better but I am so grateful that it's no worse than it is.
5.67km
7m 13s per km
Slow, but achievement level: gold
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