'Experimental' in the sense that yesterday I cancelled today's exercise class with the promise that I would go for a run instead, no matter what. This morning I had regrets. But I'd put my kit out last night, so I slipped it on and went out.
And it was the same as it ever was.
So, in conclusion, I'm never going to 'want' to go for a run, but I should do it anyway as there is everything to gain.
5.83 km
6m 59s per km
40' 44"
I think I need to aim for a 45 minute run which is the optimum duration for cardio exercise. So aim for 6km?
But where shall I go? Perhaps next time I will go to the downs and see how that feels.
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