Now I have a car again (well, it's not quite mine, but I have custody of it until next June) I drove into work to do a 1/2 shift, leaving me plenty of time to scoot up to the Downs and go for a run. It feels good being back up there: flat, not too much traffic, scenic - what's not to like? I did feel tired which I hope was due to the lack of food (nothing since supper yesterday) rather than being dismally unfit.
I was happy enough - but the whole unfit thing is annoying. I know it doesn't just happen while sitting on the sofa, that it requires effort, but I'm still taking it personally and would rather not have to work at it. But there I am - pushing 60 (9 weeks to go) and I'm running. A bit.
5.44 km (it's quite flat so I go further...)
6m 42s per km (again - it is quite flat!)
Well done me.
No comments:
Post a Comment