It was ok. The hills didn't hurt, my lungs weren't screaming in protest, my calfs behaved. What the hell?
It was lovely and cold and calm, I had my snood scarf thing around my ears like a proper runner, so that all helped. But I could have challenged myself a bit more and included the loop behind Tesco's. (Such a glamourous route) but I had the choice of not doing it so I didn't. And that, dear reader, is why I will never really improve.
Next time though...
3.35km
7m 06s per km
I think the reason it felt OK was that I was going so slowly... That doesn't matter, though, does it? It's the getting out there and running which is the important part...
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