What is it with fitness? I mean, I feel unfit, but in theory, the more I do the fitter I'll get, right? Or is it that if I put in the same effort, I'll go further, faster? What I do know is that fitness wears off and I am pretty much back where I started.
So this morning, I went a tiny bit further than last time and I didn't stop on the hills despite my lungs screaming at me to have a rest. So I feel good about myself for doing that. But it's the feeling of misery, of having to push myself which puts me off heading out. I see people running who seem to be enjoying it - does that mean they're not trying very hard - or, and this is the killer - are they enjoying the misery?
Is there even a thing as a 'runner's high' other than that glorious moment when you get home and take your shoes off?
3.36km
6m 46s per km
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