Well, I went for a run and it was indeed cold and frosty - and it felt really good. I was concerned about my left foot which felt a bit stress fracture-y but it's OK. Both my knees were a bit peaky and my hips got a bit stiff. But all in all, it was OK.
Underwhelming in terms of a run but how amazingly amazing am I for getting out there?
I definitely need new running shoes - I am thumping down, no spring at all. But is that more to do with my arches? Surely the mid-strike concept is that you don't need the padding cos all the spring comes from your feet? Not an expert.
Didn't start the app so I don't really know how far etc - about 40 mins I reckon so that's acceptable.
The little icon at the bottom of this page is telling me this is
formal 4/5
forceful 2/5
compliant 1/5
I have no idea what I'm supposed to do about this.
PS just amended the text a bit and the scores have all changed. I know what to do with this: ignore.
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