I did my favourite run along the front at Whitstable last weekend which was one of those post-wine, pre-carb ones - and it was as lovely as usual.
But a couple of days before I did a practice coaching session with one of my fellow Animas students and we talked about how I see myself as a runner even though I don't run very much. My take away from this session was to have been for a run before the next one. Which I did, so well done me.
Of course, I always feel more motivated to run when I'm in Whitstable but there was a far greater determination that morning. It's all too easy to make excuses and put it off but after this session, I knew it was entirely up to me, that the benefit is entirely mine, that excuses are trivial.
How long this will continue I don't know as I haven't run since, but I'd like to think that coaching is a help.
The mapmyrun app still isn't working which annoys me hugely
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