It was a vile morning but I went out anyway, full of vim and vigour. Made it up to the first high point without any drama.
A young chap asked for my help as he'd been at a friend's house and couldn't find his way to Temple Meads. It's about 2 -3 miles from that point. So I pointed him in the right kind of direction and off he went. I hope he got there OK
When I set off again, my calf muscle was quite painful. Dilemma: do I go on regardless, or accept I need to rest/stretch/strengthen it and wait for it to mend. So I decided to go home, less than a mile away.
Annoying though
But when I stopped the mapmyrun thing, one of the adverts popped up:
'you made that 1.69 mile WALK look easy, why not raise money for cancer research'
1.69 mile WALK.
WALK
I ran (that's RAN) 1.69 miles before the pain started.
OK my pace was 11m 25s a mile which is possibly the very definition of
Perhaps only I will ever know I had run every step of the way
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