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| New Shoes!!!! |
Nothing special, just got new shoes and they have changed everything.
Well sort of.
They're very much an improvement on my old ones.
But I had to swap their laces (bright neon pink) for my old grey ones. It seems like all shoes are now, by law, bright, fluorescent, nauseatingly colourful. Apparently I like dull shoes. Who knew? (I refused to even try on the Barbie-coloured pair...)
More to the point - I ran like the wind. A slow breeze sort of wind...
4.5 miles - 9 min 41 a mile
last week, to compare:
28 sept: 4.5 miles 9 min 48 a mile
25 sept: 4.4 miles 9 min 49 a mile
like, crikey it's as though i have rockets on my feet....
I still can't believe I ran 13 and a bit miles once. Only once.
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