6 Jan 2016

Happy New Year

Hmm. I did run on New Year's Day which is a thing. It was OK. I guess I am running out of excuses not to run. Although one of my colleagues said 'running's bad for you - knees' yesterday and he's a bit right. But then doing no exercise is far, far worse for your joints. And I do gym and cycle and yoga from time to time so I'm not going to use him as an excuse.

I'm not going to set targets or anything this year (have I ever?) just go out there as and when and enjoy it as far as that can happen. If I sign up for a 10K or half marathon then so be it.
But I doubt that I will...

No comments: