frankly shabby

I know I keep missing out on my updates but seeing as it's only me who ever reads the things it seems daft to fret...

hello - anyone out there?

there is a mighty echo in cyberspace...

this morning it was perishing - but that's ok tbh. I did a usual route - the reverse one - and it was ok. i was flagging by the end but other than that it was ok.
no stats - using the old ipod nano these days.
note to self - must put some more recent music on the playlist - and less muse.

so - as all is well, there is nothing to stop me running twice a week and possibly even upping the distance - perhaps a 5-miler is possible...