So why didn't I run last weekend? Was away on Friday night, bit meh on Sunday... Wish I had a better excuse...
Anyway - didn't want to run today either but because I put my kit out last night I was kind of whittling away at my excuses not to.
So I did.
And the 1st bit was really very fast - and I have no idea why or how...
4.5 miles
9min 25 a mile (so quite fast for me...)
but then the 1st mile was 8 mins 15 per mile... I wonder if there has been a glitch cos I have never knowingly run so fast. Well, relatively fast. For my age. etc.
but - run: done.
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