No big deal...

 Just went for another run last Friday - no mapmyrun app to garner stats, just me and a useless ipod to listen to the radio (it nearly deafened me as the signal came and went...) and I ran the usual route up past the prison, past the moggery, looping back along coldharbour rd, glos rd and the sefton park straight...

No big deal then. Felt very ordinary, no pain, no drama...

SO THERE'S NO REASON WHY I CAN'T DO IT 3 TIMES A WEEK AND GET FITTER IS THERE

I have been for a run

Of course I have been far, far too busy to actually get off my bum and go for a run - so very, very busy...

This is a lie

Today was the first time I've been running since the last post. Not very impressive is it.
Except in the preceding weeks I have turned 50 and yet I still went for a run.

3.72 miles
36m 20s
9m 45s a mile
not the worst ever - but every time I go for a run it's a run.