Not that the whole jog/run thing is important but this morning I tipped into the 10+ mins per mile category. I brought it back, but for a while I was down there with the joggers...
stats:
3.13 miles in 30m 45s which is 9m49s a mile. It's also 323 calories which just about cancels out the huge hunk of cheese I had after breakfast.
It's no way to carry on is it
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