1.41 miles @ 9min 58 and 2.6 miles at 9min 30
Really quite happy with those runs... The second one I think I could have gone further but I didn't want to push it
I'm quite surprised I'm still doing 9mins 30 pace as I feel slow (I know it IS slow, I'm not deluding myself) but I hope I can keep up this improvement. Must run more than once a week I guess.
Injury news - nothing to do with running but I've pulled a muscle in my hip - I think it's the abductor - it hurts when I turn corners or go upstairs anyway. It's stopping me walking and cycling today but I guess it'll be ok in a day or so. It just hurts and I am fed up with being in pain from injuries...
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