Well, at least it was a run. It's been a long time since the last one so I went for it a bit. It was a nice morning - cold but really sunny. Perfect.
stats - 4.45 miles in 40mins 37 secs
9mins 07secs a mile - pretty good for me
So the big question in my mind anyway is - can I get to do 5 miles in 45 mins? On paper perhaps I could. Perhaps I am kidding myself.
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