Yay
I like running next to the sea. It was cold, windy and wonderful. I'm sure if I was there all the time it would pall eventually but for the few times I get to run there I love it.
I was inspired by G saying if I didn't take my kit I had to accept it and not regret - but if I did take it I had to run no matter what. Luckily it was a fantastic morning and off I went.
stats (cos I was running with the app)
3.49 miles
32m 6 secs
9min 12 a mile. (seems very fast but who am I to argue with technology.) (It was also so cold perhaps I went faster to stop from freezing)
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