1.50 miles
14.05 mins
9m24s per mile
I ran after a gym workout seeing as I was up those parts anyway - and it was awful.
I have never felt so unfit. It was a huge struggle and I walked part of the way (but paused the mapmyrun app which is why I'm still under 30min miles...
so:
1. I am unfit and have to decide to train more
2. mapmyrun app is very good - it's GPS so no more stupid measuring of maps
3. I need to put some running music on my phone or download some 15-minute dramas...
I guess it's all a step in the right direction.
And I'm glad I made the effort to go.
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