Well, same again really. I got as fast as 11.1km/h whatever that means* and ran a mile.
At first my achilles was very sore, but once it was warmed up it was far better. But still a bit sore.
I have a theory now that when I bust my calf muscle I stopped using it properly and this has led to over-use of my achilles on that side. So, I reckon I can stretch my calfs, build them up a bit, stretch my achilles a lot and hope for the best.
A mile isn't going to get me anywhere is it...
*6.89722mph**
**8min 41" per mile. :)
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