3.27 miles
30mins 58 secs
9.48 mins per mile which is about 9 mins 30 a mile - not too bad considering:
1. I'm still doing funny running
2. I haven't really run any distance for about 6 months
so really, I'm not too downhearted, except that I was so knackered and I felt like I'd eaten a huge sandwich just before setting off, but the fact is I hadn't.
I think I'm just very very very unfit compared with how I was running before
Also - I whacked my kneecap over the weekend and it is now excrutiating to go upstairs - I'm hoping it's only to do with the kneecap-whacking rather than any lingering problem with running
So - after a mere 2 and a bit weeks, I've done a run. Hurrah!!!
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