Oh my god - did 5 miles or so this morning and nearly killed myself.
It was ok to begin with but then my hips and thighs and whatnot just kind of seized up and became fairly painful. I did finish though (not sure if it's a good thing to run through such agony, but we'll see tomorrow...)
So is this the start of running recovery or just another step down the road to decrepitude?
It's my birthday tomorrow so at least I have the satisfaction of knowing I've crossed into middle 40s with a gym membership I use and having just run 5 miles.
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