Proper run this morning - round the downs and around the camera obscura which makes for a very hilly run but I guess that's a good thing.

But I started off this morning with aching feet which was odd as there wasn't any reason for that. The when I set off I was aching down the back and outside of my legs. This aching was worse going downhill, quite painful in fact. But what can you do? The advice is just to keep going, keep exercising and take painkillers. So that's me for the next however long until the bloody thing stops hurting.

Grumpy