No. of runs since seeing a badger: 1
It was a glorious morning - the first balloons in ages drifted over the garden and I had my kit out ready to jog off into the sun.
Nice.
Apart from the effort and the general pain and out of breathness. But hey ho.
5.02 km
6m 54s per km
I'm definitely getting better and losing 11 lbs has helped enormously - a few more to go and perhaps I will up my pace and distance even more. It doesn't really matter though - getting out there and doing it is what counts.
I had a pizza with extra chorizo and a whole bar of chocolate last night with the thought that I'd run it off this morning - but I am very well aware of that fallacy. The rule of thumb is that a mile of running burns off 100 calories - I must have had 1500 minimum and didn't run 15 miles. But I feel good this morning, so well done me.
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